Dietitian Services

Whether your goal is improving lab markers, changing body composition, optimizing performance, navigating metabolic and hormonal shifts, managing new or ongoing health concerns, or wanting to build healthier habits for yourself or your family — you’ve come to the right place.

At A La Carte Nutrition, we know nutrition isn’t just about food — it’s about your life, your schedule, and your goals. Our services are grounded in evidence-based care, but delivered in a way that feels supportive, approachable, and realistic for your everyday life.

Additionally, we can help you implement your plan through our chef-curated meal services, translating your personalized nutrition plan into ready-to-enjoy meals that support your goals and simplify your schedule.

Nutrition Assessment & Personalized Plan

A comprehensive starting point for clients seeking personalized, evidence-based nutrition guidance. After reviewing your submitted information and completing a 15–20 minute introductory call, we will evaluate your health history, lifestyle, medical conditions, preferences, current eating patterns, and health goals. You’ll receive a fully tailored nutrition plan designed for sustainable, real-life results. Every assessment also includes one follow-up session two weeks after your consultation to evaluate progress and adjust your plan as needed.

Base Assessment (1 Primary Health Concern)

Ideal for clients with a single nutrition focus, such as:

One abnormal lab value
Standard weight loss guidance
Basic macronutrient needs
General pre/post-workout nutrition
Standard medical diet adjustments

Includes:

45-minute consultation
Personalized nutrition plan delivered via secure portal
30-minute follow-up at 2 weeks

Complex Case Assessment Add-On

For clients with multiple nutrition concerns or more medically complex needs, including:

Weight management with additional metabolic or hormonal needs
Chronic disease management
Multiple abnormal labs
Food allergies or intolerances
Women’s health support
Sports nutrition or performance-based needs

Adds:

Extended 60-minute consultation
Additional 30-minute follow-up at 4 weeks

Optional Assessment Enhancements

Additional follow-up sessions: Starting at $50
Supplement protocol review: Custom pricing upon request

Macro Meal Plans (upon completion of nutrition counseling)

Your meals will be carefully curated to align with your individualized macro targets, including specific protein portions and balanced carbohydrates and fats. Meals are delivered fresh every Monday and arrive fully prepared, individually portioned, labeled with macros, and ready to heat and enjoy.

Macro meals are curated as part of an 8-week rotating recipe cycle to ensure consistency, accuracy, and variety. Significant macro changes outside of this cycle are subject to an additional fee (outlined below).

Family Nutrition Counseling (Picky Eating)

Support for families navigating picky eating, balanced meals, sports fueling, and healthy habits at home. Designed to create practical strategies that work for both parents and children.

Perfect for parents who want support feeding their family or helping a child understand balanced eating, fueling their body, overcoming picky eating, or creating a healthier household culture.

Nutrition classes (private groups)

Educational group sessions for workplaces, schools, gyms, or community events. Classes provide practical, easy-to-understand nutrition guidance that empowers long-term healthy choices.

We provide private classes tailored to your group’s needs—perfect for offices, wellness events, gyms, schools, or community organizations.

pantry makeover

An in-home kitchen reset where your dietitian evaluates pantry items, recommends healthier swaps, and organizes your space to support simple, consistent meal planning and preparation.

Let us help transform your pantry into a supportive, goal-aligned space. This service is ideal for anyone wanting a complete reset toward healthier eating habits.

Includes:

· Nutrition label + ingredient list mini-lesson

· Pantry audit + removal of misaligned items

· Recommended swaps and product list

· Organization strategies to simplify meal prep

· Optional fridge + freezer add-on

Quick Consult

A focused, single-topic consultation ideal for quick questions, macronutrient reviews, or short-term guidance without committing to a full assessment. Designed to provide clear, actionable next steps.

Have one specific question for our dietitian? Already have macronutrient targets or want guidance on a focused topic? This one-time consultation is ideal for quick clarity without a full assessment.

If your concern is broader than a brief discussion allows, the dietitian may recommend upgrading to a full Nutrition Assessment.

Includes:

· 20-minute consult

· Written recommendations provided

· Single-topic consultation

Nutrition Coaching (Post-Assessment)

Ongoing accountability and professional support for clients who have completed the initial assessment and want continued structure, progress tracking, and personalized adjustments to stay on track.

For existing A La Carte Nutrition clients who have already completed a Nutrition Assessment and are ready to deepen their accountability, structure, and long-term progress.

This coaching program provides continued support as you implement your personalized nutrition plan.

Includes:

Review of monthly food intake journal and lifestyle patterns
Personalized recommendations from our RD
Three 45-minute follow-up sessions:
- 2 weeks
- 1 month
- 3 months

Optional Add-Ons:

Weekly check-ins for accountability
Additional follow-ups beyond the included three

Custom Meal Prep (RD-Supervised and Adapted from our Weekly Standard Menu)

Ideal if you want flexibility with mild customization. Meals come from our rotating weekly menu with Monday delivery. Great for families, busy professionals, picky eaters, and athletes with mild allergies and aversions.

Available family-style, individually packaged, or both

Specialty diets (keto, paleo, gluten-free, vegetarian, Whole30, etc.) may include a weekly administrative fee if not aligned with the standard menu.

grocery store tour

A guided, in-store experience that teaches you how to confidently shop for foods aligned with your health goals, decode nutrition labels, and choose high-quality ingredients within your budget.

Learn exactly how to shop with confidence and clarity. Your dietitian will guide you through a local Houston grocery store and highlight ingredients, product swaps, label decoding, and practical purchasing tips aligned with your goals.

Includes:

· Private guided tour

· Nutrition label + ingredient reading tutorial

· Recommended product list

· A La Carte Nutrition’s curated grocery shopping list