NUTRITION & WELLNESS
PERSONALIZED GUIDANCE. REAL-LIFE SOLUTIONS.
Nutrition isn't one-size-fits-all—and knowing what to do is only part of the equation.
Our nutrition services provide personalized, evidence-based guidance designed around your health, lifestyle, goals and everyday routine. Whether you're looking for clarity on a specific nutrition question, ongoing support, or a more comprehensive plan, our Registered Dietitian can help turn nutrition into something practical, sustainable and realistic for your life.
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PERSONALIZED NUTRITION
START WITH A PLAN BUILT AROUND YOU.
NUTRITION ASSESSMENT & PERSONALIZED PLAN
A comprehensive starting point for clients looking for individualized nutrition guidance.
We take a deeper look at your health history, lifestyle, eating patterns, preferences and goals to develop a personalized plan designed for sustainable, real-life results.
Your assessment includes an initial consultation, personalized written nutrition plan and follow-up support to evaluate progress and make adjustments along the way.
SCHEDULE A NUTRITION ASSESSMENT →
QUICK CONSULT
Sometimes you don't need a full plan—you just need a little clarity.
Our Quick Consult is designed for one focused nutrition question, such as reviewing macronutrient targets, discussing a specific concern or getting professional guidance on your next step.
You'll leave with clear, actionable recommendations without committing to a full assessment.
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ONGOING NUTRITION SUPPORT
BECAUSE A PLAN IS ONLY THE BEGINNING.
For clients who have completed a Nutrition Assessment and want continued accountability, our Nutrition Coaching provides ongoing support as you put your personalized plan into practice.
Together, we'll review progress, eating and lifestyle patterns and make thoughtful adjustments to help you build habits that work beyond the short term. Your service guide specifically positions this as post-assessment support with continued RD recommendations and progress tracking.
EXPLORE NUTRITION COACHING →
FAMILY NUTRITION
HEALTHIER HABITS START AT HOME.
Feeding a family comes with its own challenges.
Our Family Nutrition Counseling provides practical support for families navigating picky eating, balanced meals, sports fueling and healthier habits at home.
The goal isn't perfection. It's creating realistic strategies that help parents and children build a healthier relationship with food and make balanced eating easier for the whole household.
EXPLORE FAMILY NUTRITION →
WELLNESS BEYOND THE CONSULTATION
BRING BETTER NUTRITION INTO EVERYDAY LIFE.
Nutrition doesn't stop when the consultation ends. We also offer hands-on services designed to make healthier choices easier in the places you make them every day.
GROCERY STORE TOURS
Shop alongside our dietitian while learning how to read labels, evaluate ingredients, make smart product swaps and choose foods that align with your goals.
PANTRY MAKEOVERS
An in-home pantry reset designed to identify better swaps, simplify your space and create an environment that supports healthier eating and meal planning.
PRIVATE NUTRITION CLASSES
Customized educational sessions for workplaces, schools, gyms and community groups, with topics ranging from macros and meal planning to sports nutrition, women's nutrition, picky eating and blood-sugar balance.
INQUIRE ABOUT WELLNESS SERVICES →
NUTRITION GUIDANCE THAT MEETS YOU WHERE YOU ARE.
You don't need another set of impossible rules.
You need clear guidance, practical strategies and support that works with your real life.
Whether you're starting with one question or looking for ongoing support, we'll help you find the right place to begin.
LET'S GET STARTED →
EAT HEALTHY. LIVE ACTIVE. BE WELL.
WANT US TO PREP THE FOOD, TOO?
Turn your nutrition plan into fresh, chef-prepared meals with our personalized meal services.
EXPLORE PERSONALIZED MEAL PREP →
Nutrition Assessment & Personalized Plan
A comprehensive starting point for clients seeking personalized, evidence-based nutrition guidance. After reviewing your submitted information and completing a 15–20 minute introductory call, we will evaluate your health history, lifestyle, medical conditions, preferences, current eating patterns, and health goals. You’ll receive a fully tailored nutrition plan designed for sustainable, real-life results. Every assessment also includes one follow-up session two weeks after your consultation to evaluate progress and adjust your plan as needed.
Base Assessment (1 Primary Health Concern)
Ideal for clients with a single nutrition focus, such as:
One abnormal lab value
Standard weight loss guidance
Basic macronutrient needs
General pre/post-workout nutrition
Standard medical diet adjustments
Includes:
45-minute consultation
Personalized nutrition plan delivered via secure portal
30-minute follow-up at 2 weeks
Complex Case Assessment Add-On
For clients with multiple nutrition concerns or more medically complex needs, including:
Weight management with additional metabolic or hormonal needs
Chronic disease management
Multiple abnormal labs
Food allergies or intolerances
Women’s health support
Sports nutrition or performance-based needs
Adds:
Extended 60-minute consultation
Additional 30-minute follow-up at 4 weeks
Optional Assessment Enhancements
Additional follow-up sessions: Starting at $50
Supplement protocol review: Custom pricing upon request
Macro Meal Plans (upon completion of nutrition counseling)
Your meals will be carefully curated to align with your individualized macro targets, including specific protein portions and balanced carbohydrates and fats. Meals are delivered fresh every Monday and arrive fully prepared, individually portioned, labeled with macros, and ready to heat and enjoy.
Macro meals are curated as part of an 8-week rotating recipe cycle to ensure consistency, accuracy, and variety. Significant macro changes outside of this cycle are subject to an additional fee (outlined below).
Family Nutrition Counseling (Picky Eating)
Support for families navigating picky eating, balanced meals, sports fueling, and healthy habits at home. Designed to create practical strategies that work for both parents and children.
Perfect for parents who want support feeding their family or helping a child understand balanced eating, fueling their body, overcoming picky eating, or creating a healthier household culture.
Nutrition classes (private groups)
Educational group sessions for workplaces, schools, gyms, or community events. Classes provide practical, easy-to-understand nutrition guidance that empowers long-term healthy choices.
We provide private classes tailored to your group’s needs—perfect for offices, wellness events, gyms, schools, or community organizations.
Popular topics include:
· Food label literacy
· Macronutrients 101
· Picky eating for kids
· General healthy eating
· Meal planning & prepping
· Sports nutrition
· Women’s nutrition
· Balancing blood sugar
pantry makeover
An in-home kitchen reset where your dietitian evaluates pantry items, recommends healthier swaps, and organizes your space to support simple, consistent meal planning and preparation.
Let us help transform your pantry into a supportive, goal-aligned space. This service is ideal for anyone wanting a complete reset toward healthier eating habits.
Includes:
· Nutrition label + ingredient list mini-lesson
· Pantry audit + removal of misaligned items
· Recommended swaps and product list
· Organization strategies to simplify meal prep
· Optional fridge + freezer add-on
Quick Consult
A focused, single-topic consultation ideal for quick questions, macronutrient reviews, or short-term guidance without committing to a full assessment. Designed to provide clear, actionable next steps.
Have one specific question for our dietitian? Already have macronutrient targets or want guidance on a focused topic? This one-time consultation is ideal for quick clarity without a full assessment.
If your concern is broader than a brief discussion allows, the dietitian may recommend upgrading to a full Nutrition Assessment.
Includes:
· 20-minute consult
· Written recommendations provided
· Single-topic consultation
Nutrition Coaching (Post-Assessment)
Ongoing accountability and professional support for clients who have completed the initial assessment and want continued structure, progress tracking, and personalized adjustments to stay on track.
For existing A La Carte Nutrition clients who have already completed a Nutrition Assessment and are ready to deepen their accountability, structure, and long-term progress.
This coaching program provides continued support as you implement your personalized nutrition plan.
Includes:
Review of monthly food intake journal and lifestyle patterns
Personalized recommendations from our RD
Three 45-minute follow-up sessions:
2 weeks
1 month
3 months
Optional Add-Ons:
Weekly check-ins for accountability
Additional follow-ups beyond the included three
Custom Meal Prep (RD-Supervised and Adapted from our Weekly Standard Menu)
Ideal if you want flexibility with mild customization. Meals come from our rotating weekly menu with Monday delivery. Great for families, busy professionals, picky eaters, and athletes with mild allergies and aversions.
Available family-style, individually packaged, or both
Specialty diets (keto, paleo, gluten-free, vegetarian, Whole30, etc.) may include a weekly administrative fee if not aligned with the standard menu.
grocery store tour
A guided, in-store experience that teaches you how to confidently shop for foods aligned with your health goals, decode nutrition labels, and choose high-quality ingredients within your budget.
Learn exactly how to shop with confidence and clarity. Your dietitian will guide you through a local Houston grocery store and highlight ingredients, product swaps, label decoding, and practical purchasing tips aligned with your goals.
Includes:
· Private guided tour
· Nutrition label + ingredient reading tutorial
· Recommended product list
· A La Carte Nutrition’s curated grocery shopping list
